Tuesday 3 January 2012

Low calorie specialities

STEAMED SQUARES

Ingredients:
 250 grm sooji (semolina)
 salt to taste
 11/2cup curd
 1tbsp oil
 1tsp cumin seeds
 1tsp mustard seeds 
 1packet Eno
 1cup sliced mushroom
 2-3capsicums (chopped0
 2-3 tomatoes
 1tsp red pepper
 1tsp mint leaves
 4-5 green chillies ( grounded)
 4 tsp anardana (pomegranate.) (ground)
 salt


METHOD:
 Roast semolina in a dry karahi (big frying pan),and cool. Add salt and make a thick batter using curd. 
 Add seasoning of mustard and cumin seeds.
 Boil 3 glasses of water.
 Mix Eno with semolina batter and transfer to agreased thali. Layer 1/2" thick.
 Sprinkle mushroom mixture over it.
 Pour the rest of semolina mixture with green chilly mix.
 Steam for 15 minutes and take out and cut into 11/2" squares.

R

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