Tuesday 3 January 2012

Low calorie specialities

In today's fast paced life everyone is health conscious and wants to cut down on fats and high calorie food stuffs. Here are a few deliciously surprising low fat specialities, prepared just for you.


LOW FAT CRUNCHY PIZZA


Ingredients:

4 cups maida
a pinch of salt
1/2 cup lukewarm water
1tsp sugar
2tsp oil
1tbspn dry yeast (heaped)
ketchup to spread on base
onion, capsicum and mushroom
1 cup bread crumbs to sprinkle
1 tbsp cheese spread.


Method:


Mix oil, sugar and yeast in lukewarm water. Stir well to dissolve.
Mix and stir maida and salt.
Add yeast mixture to maida and make a soft dough.
cover and keep in warm place for 4 hours.
Make big balls and roll like chapatis .
Bake in an Owen at moderate temperature for about 8-10 minutes.
Remove from oven, put ketchup and cheese spread on base. Give a layer of vegetable filling, sprinkle breadcrumbs and bake till the top becomes golden and crisp.
Cut into wedges and serve.
Your tasty low calorie, low fat crunchy is ready to freeze your taste buds.



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